This is a ONE-OFF PAYMENT on your TITAN LIFESTYLE & WELLNESS UPGRADE. NO MONTHLY FEES.
Ready to evolve? Work with Coach Mench for 5 months of elite 1:1 coaching with lifetime access to a complete Lifestyle & Wellness Package that transforms your home life, gym life, and mindset!
WHAT YOU GET:
• 10 insane Titan training regimes (6 gym, 4 home)
• 24/7 voice note support & guidance
• Biweekly check-ins (2x a week) + more if needed
• Gut health tracking
• 100+ macro-detailed, goal-focused meals
• Full supplement & diet breakdowns
• Fat loss, muscle gain, power, strength, endurance, and elite conditioning
This package pushes you beyond limits with full support, all-out accountability, and massive results.
ONE PAYMENT. LIFETIME ACCESS. REAL PEOPLE. REAL RESULTS.
JOIN NOW – Give me 100%, and I’ll give you 200%.
AFTER PURCHASE:
Email mr_mench@yahoo.co.uk with:
Name, Age, Current Weight, Target Weight, Reason for Joining + Social Handle
(No refunds once regimens begin)
YOU KNOW HOW HARD I TRAIN. NOW IT’S YOUR TURN.
If you want ONLY my Titan Workout Routines — click above and experience the transformation.
These workouts hit from all angles:
Fat loss. Muscle building. Strength. Conditioning. Endurance. Stamina.
Expect crazy, lasting pumps and a serious shift in your body, mindset, and power. You’ll get both gym and home workouts — all synced to push your limits and level up your performance.
Check-ins are included to track your journey across PHASE 1 + PHASE 2.
READY TO LEVEL UP? LET’S GO.
AFTER PURCHASE:
Email mr_mench@yahoo.co.uk with:
Your Name / Social Handle, Age, Current Weight, Target Weight & Why You’re Signing Up.
Note: No refunds once regimens begin.
100+ Organised Meals. Fully Loaded Diet Plan. One-Off Payment.
This isn’t just a meal plan — it’s a full lifestyle shift.
You’ll get:
• 100+ macro-detailed meals
• A complete diet regime with carbs, proteins & healthy fats
• Supplement guidance to fuel your goals
• Vegan/Vegetarian options available
This is built to improve your habits, boost wellness, and level up your lifestyle — for life.
No monthly fees. No hidden costs. Just results.
AFTER PURCHASE:
Email mr_mench@yahoo.co.uk with:
• Name / Social Media Handle
• Age
• Current Weight
• Target Weight
• Goal: Fat loss or Bulking
• Reason for joining
It’s time to get organised and start dominating your workouts.
With 2 months of structured logs, track your exercises, sets, and reps — and crush your own records.
Use the Notes section to set goals, highlight areas to improve, and keep your focus locked in.
My Log Book of Gains is your tool for staying sharp, consistent, and in control of your lifting journey.
Track. Compare. Improve. Repeat. Let’s build smart and lift harder.
ESTABLISHED 2017 : Lifestyle & Wellness Coaching