services INFO FROM MR MENCH

This will include the Lifestyle Regime to put emphasis on your physical conditioning and of course help improve your endurance, flexibility and Cardiovascular function!  

Drop excess whilst you maintain your muscle & strength! Each Phase will coach you through a better lifestyle with better habits To aid in your Fat Loss! There will be intense aggressive approaches to get rid of the stubborn excess as you settle into your Phases. Be prepared! 

During your Phases in the Lifestyle & Wellness package there will be Regimens that Will enhance your strength week by week. The different activities in the Regime will help your exertion and endurance into becoming a stronger version of yourself. It’s time to BUILD your overall strength! 

You will be guided through all my Nutritional Titan Regime. With foods you can enjoy. There is NO deprivation! Foods that you will enjoy with your Lifestyle work. you will also be guided and supported with our Knowledge to be supplemented properly and efficiently that will add great progress to your new lifestyle.

This Lifestyle & Wellness Titan package works around you and your lifestyle. If you are extremely busy with either work, family, you will be covered from all areas. whether it is your Home workout regimes or Gym workout regimes we will discuss to work around what suits you

As you make changes through your pages with us! Let it be known that a NEW found confidence in your mental and physical progress will take place. This is a special attribute that your body WILL go through automatically!  

Despite having a biweekly service for our check in work. My service is also available 24-7 for extra work. We are just a Message away if you need extra check in done. It will be applied if needed. The service is there for you around the clock! 

It’s always great to prepare for events such as weddings, family events, birthday events, holiday events & much more! Whether you want to look good for your own events or attending am event we will have you covered looking your best either way! 

With the added confidence & improvements with your Lifestyle & Wellness regime, the self belief will Improve & enhance as more of your visionary goals come to light 

This is not just a regime for 20 weeks. This is a Regime that you will take with you for the rest of your Life! Whether you want to do the 20 weeks or EXTEND our services this Lifestyle & Wellness Titan package is for LIFE. 

You are looked after and catered from both worlds. whether it’s your Home workout Titan Regime or Gym workout Titan Regime you will be applied a great flexible & catering coaching service to work at your OWN comfort and PACE. Remember we work AROUND YOU!